👉We offer 8 week faith-based fitness classes that we believe would compliment your women's ministries, small groups or life groups.


👉The class extends to all generations no matter the season of life or season of fitness you're in. 


👉Classes are 1 day a week for 8 weeks and are 1 hour and 30 minutes long.

Class Flow

  • 10 Min Meet & Greet

  • 20 Min Devotional

  • 45-50 Min Workout

  • 10-15 Min Cool Down & Stretch

Exercise Modalities Include

  • Cardio

  • Dance

  • Weights

  • Kickboxing

  • Drumsticks

  • Resistance Bands

  • Pilates Balls

  • Ribbon Dance

  • Stretching

  • Chair Modifications offered

We Do Women's Wellness Events Too 🥳💪!


GLOW-God Leading Our Wellness is happy to provide half day fun faith-based wellness events for the ladies of your church or organization. 

We are also a great add on to any women's conference as a breakout or hype session!

We love teaching and encouraging women to take care of the temple God gave them!

We are Fitness Cheerleaders 📣 helping women change from the inside out!

Event Theme Examples:

GLOW Fit Fiesta💃🏽,   A-GLOW-Ha🌺

Interested In GLOW-God Leading Our Wellness?

Simply check the box below that aligns with your interest and hit submit! 


In February 2020, GLOW - God Leading Our Wellness - came to life, coinciding with a year that was meant to be filled with great vision and change. Little did we know what would happen the following month in March 2020, when the world shut down. 

But God had a different plan in store for us. Just like Him, His vision for GLOW surpassed our expectations.

As the scripture says, 'He gives beauty for ashes' (Isaiah 61:3). In the midst of chaos, God birthed and molded a beautiful women's fitness ministry. It is a testament to His faithfulness and His ability to bring forth something extraordinary out of challenging circumstances.

GLOW is a shining example of God's promises fulfilled. We are humbled and grateful to be a part of this journey, knowing that it is only through His guidance and grace that we have come this far.

We love impacting the lives of women and leading them towards wellness, both physically and spiritually, and we are just getting started!  


The GLOW Team is made up of amazing women of God on mission to serve women through our faith filled fitness and wellness communities.

As a diverse group of women, coming from all different stages of life, we understand the struggles women face when it comes to wellness.  We understand it's hard to live by the "oxygen mask theory".  But with God and the GLOW Team on your side, it can be done! Without guilt, without shame, and with true freedom.

That's why we are committed to sharing our life experiences, our education and expertise as fitness professionals with you.

So hold on tight sweet friends 😎!  This wellness ride may be bumpy, a little messy but definitely Fun🎉 and Faith ✝️ filled!


We can't wait to workout with you!