R 👉 U ready to DSD? 🤔…. ”Do Something Different”, but think PLANKS are just too hard? 🙋♀️ Think again sweet friends….
Our **Praise Planks & Proverbs Challenge** is designed especially for 👉YOU 😍; the beginner who’s never done a plank (or maybe even “hates” them), but knows how important a strong core is for your health and longevity! We started out this year with the motto , “Stronger Core in 2024”, and we are going to finish it that way!
This challenge is all about progress, not perfection! We’ll walk you through it, one step at a time. Here is what you get in this Progression Challenge:
➡️🔥 **Progressive Plank Series** Starting with the wall and working your way to a full plank—no rush, no pressure, just progress! Plus, fitness tips along the way to set you up for success.
➡️✝️ **Weekly Proverbs Verses** While engaging our core, we are going to engage our Faith! We will help you strengthen your spirit and stay faith focused through it all. Each week we will move with motivation from a Proverb.
➡️📝 **Journaling Prompts** Throughout the challenge we will encourage you to reflect on your growth—because it’s more than just fitness, it’s about your whole well-being. Journaling PDF provided.
➡️📣 **Encouragement Videos** Every week expect a coaching video! You are not alone in this process. We will make sure you feel supported like you have a coach right by your side!
➡️👩💻**Weekly Praise Reports**. You will have an incredible community of coaches and women cheering you on and growing stronger with you! Join us online in our coaching space for a weekly accountability call. Share your wins and struggles with other women learning, growing and getting stronger together every week!
Have you seen others do planks and thought, "I could never do that😱”. We’re here to show you that YES, YOU CAN💪
This 6-week challenge is completely FREE, but you must register! A perfect challenge for beginners interested in learning how to do a plank and/or those wanting to finish the year strong! You don’t want to miss this chance to engage physically and spiritually, finishing 2024 with a strong core!
Sign up by October 30th, we start November 4th! Let’s DSD (do something different) together Ladies! 🙌
See you in the challenge, Muah 😘
